Have you lost a step?
Feel like the years are finally catching up? Just looking to spruce things up and turn back the biological clock? Wish there was an easy way to recharge your brain?
Turns out, it’s not all just in your head. In fact, many studies point to the fact that Black men and women may be aging biologically faster than other races. While the exact reasons are unknown, researchers believe that socioeconomic barriers, such as stress, diet, and living conditions, may be to blame.
But it doesn’t have to be this way. Here are eight absolute brain-boosters to help as you age.
1. Brain & Memory Apps
Turns out technology isn’t just for youngins! If you’re looking for ways to get your gears turning, look no further than online applications. If you need some help getting access, just ask your kids or grandkids. Programs like Lumosity and BrainHQ have been linked to moderate improvements in memory and other cognitive abilities. Not only that, they’re fun and varied, keeping you entertained as you make real-life gains.
2. Monopoly Much?
Sometimes, it’s good to be puzzled. Whether it’s crossword puzzles, Poker, Chess, or math games like Sudoku, the best thing you can do for thinking is… to think! In fact, some studies have found a 15 percent reduction in dementia prevalence among seniors who regularly game it up. By creating new neural connections, puzzles and games can go a long way.
RELATED: The 7 Best Brain-Boosting Foods
3. Audiobooks
Remember the old days when we had to actually read books? Well, if you don’t have the time or just want to put something on in the background, consider audiobooks. Hey, as long as the narrator has a nice voice, what can go wrong? Audiobooks are useful because they improve time management, force us to multitask, and don’t allow us to reread like we would with normal books. This, in turn, allows your mind to comprehend language more rapidly. A win-win!
4. Socializing
Okay, so maybe your ‘clubbing’ days are over with, but that doesn’t mean you need to sit inside all day in front of your TV! If you’re finding your mind is losing its luster, now’s the time to get out. Many studies have linked socializing to improved cognitive performance, better mood, and a lower likelihood of developing Alzheimer’s and dementia. The reason? Simple. As we socialize, we engage many parts of our brain. We’re talking, looking, and constantly adapting to how others think, feel, and behave.
Whether it’s just a little chat over lunch or a part-time job, being around others is good for you!
5. Cooking & Baking
Fire up the oven and get the brain cookin’!
Just think about it. Maybe you’re reading from a cookbook. Perhaps you’re measuring out ingredients. You’re adjusting dials on the stove, you’re boiling water, you’re creating sauces, you’re checking temperatures – you’re encountering various
