Before I get into this, it's always important to note that I am not a health professional or therapist. If you suffer from anxiety, you should always talk to a medical professional to understand what treatment options exist for you. I did, and the resulting therapy and medication have also made a huge impact, so I can't recommend that enough.
Outside of therapies and medications, there are plenty of other things I have found that improve my feelings of anxiousness. I personally started dealing with severe anxiety a few years ago, in my mid-thirties, so I was pretty late to the game. I tried a lot of things and found that walks, working out, reading, hiking, and video games all helped with anxiety.
The post Changing this one setting on my Apple Watch improved my anxiety appeared first on BGR.
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