There are many ways to use activated charcoal. It is becoming more popular for its health benefits – think anti-aging, gut health, toxin removal and so much more. But, if you’re new to the trend you may be wondering, ‘Where do I begin?’
For five ways to use the popular potent natural treatment like a pro, read on.
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Whitens Teeth
Struggling with unsightly tooth stains? Fret not. It can help whiten teeth while changing the pH balance in the mouth, promoting good oral health by preventing gum disease, cavities, and bad breath.
Method: Wet your toothbrush. Dip the toothbrush into powdered activated charcoal. Brush your teeth as normal, paying close attention to areas stained from your favorite beverage (ahem, coffee). Rinse well, until the spit is clear.
For best results, repeat the treatment two or three times per week.
How it works: The charcoal brightens your smile by adsorbing plaque and microscopic morsels that create unsightly stains.
Activated Charcoal Alleviates Gas & Bloating Like a Pro
Per a study published in the American Journal of Gastroenterology, scientists found that using activated charcoal, significantly reduced bloating and abdominal cramps following a hearty meal.
Method: To alleviate gas and bloating, take 500 milligrams one hour before a hearty meal, with a full glass of water. After the meal, drink an additional glass of water to activate the charcoal, in your system.
The charcoal will then bind with gas-producing elements; in turn, eliminating symptoms.
Reduces High Cholesterol
In one study, seven patients with hypercholesterolemia were treated with
