Ankylosing Spondylitis (AS) is a type of inflammatory arthritis that impacts the ligaments and joints that make up your spine. As time progresses, this inflammation can result in pain and stiffness. Symptoms can also develop throughout other areas of the body including the hips or shoulders.
Some people practice Pilates to help take care of ankylosing spondylitis (AS). This holistic exercise system created by Joseph Pilates in the early 20th century has become popular across the globe for its many physical and mental health benefits. Even SZA has dropped a hint in her song “Special”, with her lyric saying, “Heard Pilates is in,” and she’s not just talking trends. For Black women with Ankylosing Spondylitis (AS), Pilates isn’t just a fad—it’s a game-changer.
Learn just how Pilates can help soothe the aches and keep you moving smooth and steady. Whether you’re looking to keep up with the latest and greatest or seek true relief, let’s break down seven reasons why Pilates could be your next best move.
Benefits of Pilates for AS
A randomized controlled trial from 2023 divided 42 people with AS equally into a Pilates group and a control group. The Pilates group partook in Pilates three times weekly for eight weeks total. The control group performed a home fitness program for eight weeks.
The people doing the Pilates program displayed statistically significant improvements in the following:
- disease activity
- functionality
- mobility of the spine
- quality of life
- core muscle endurance
- stability
The control group only improved in flexor muscle endurance and limits of stability tests.
If you struggle with AS, here are seven top reasons you may want to try Pilates if you haven’t before.
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1. Get Physical Fitness the Right Way with Strength and Toning
Pilates is well known for ensuring a way to build and tone up your muscles, which is especially beneficial for Black women. This kind of activity can help you develop lean, sturdy muscles, manifesting a very fit and healthy physique, but also help relieve common problems like back pain and joint discomfort that Black American females may disproportionately encounter.
Pilates classes are intended to help strengthen the muscles that reinforce the spine. Pilates can help someone with AS improve or maintain their:
