Spring brings warmer weather, sunnier skies, green trees and . . . allergy season. For people with pollen allergies, a new growing season often means allergy symptoms.
Tree pollen is the most common allergen this time of year. The warmer temperatures and longer sun exposure causes trees to blossom and/or leaf and produce pollen.
While pollen production gives us many benefits – such as fruit, seeds, shade, and new trees – it also means the release of a potent allergy trigger.
Symptoms of Pollen Allergy
Symptoms of pollen allergy include:
- Runny nose (also known as rhinorrhea – usually a thin, clear discharge)
- Stuffy nose (due to blockage or nasal congestion)
- Sneezing
- Red and watery eyes
- Itchy nose, eyes, ears, or mouth
- Swelling around the eyes
Some of these symptoms are similar to a cold, flu, or COVID-19. If you have seasonal pollen allergies, you’ll want to take steps to prevent and manage your symptoms.
Spring Into Allergy Management
While pollen allergy season may bring unpleasant symptoms, you can take steps to breathe easier this spring.
- Reduce your pollen exposure
- Use treatments to manage symptoms
- See a specialist for a tailored approach
- Ask policymakers to address climate change
You’re in the driver’s seat when it comes to allergy self-care.
Allergy Self-Care
When seasonal allergy symptoms strike, you want relief.
Here’s what you can do to reduce exposure to pollen and manage symptoms when they happen:
- Watch daily pollen counts and plan activities accordingly.
- Plan outdoor activities on low pollen days.
On high pollen days, stay inside if possible. When you are outside, wear sunglasses, a hat or head covering, and a mask to limit the amount of pollen that gets into your eyes, nose, mouth, and lungs.
You can also take steps to keep pollen out of your home:
