Weight Loss: The Power of Intermittent Fasting

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Intermittent fasting is a cycle of eating between a defined period of time of fasting and non-fasting. It can also be used with calorie restriction for weight loss and for the enhancement of hormone functionality.


According to a 2014 review, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks. The review also found that participants lost 4-7% of their waist circumference, which indicated the successful loss of belly fat.


All things considered, intermittent fasting can be an incredibly powerful weight loss tool.


Numerous studies show that intermittent fasting can have powerful benefits for your body and brain. When you don’t eat for a while, several things happen in your body. From the drop in insulin levels to reducing inflammation in the body, there are evidence-based health benefits of intermittent fasting. Find out which ones benefit you and your body:


1. Changes In The Function of Cells, Genes, and Hormones

Many of the benefits of intermittent fasting are related to changes in hormones, gene expression, and function of cells. Some of the changes that may occur may be your insulin levels, human growth hormones, cellular repair, and