Dental care is a general rule that everyone in the world should practice daily. It is also recognized as a group of actions that must be taken to maintain good oral health, whether it concerns the teeth, the oral cavity, and the gums. It is necessary to brush every day, three times a day, and it is also highly recommended to do so after every meal, even if it's sweet. Brushing at night, after eating, and before bed is always considered essential.
It is important to strictly follow all dental care advice and everything your dentist recommends. Tobacco use should be avoided; tobacco is a very harmful factor and is the main cause of tooth stains. It also causes yellowing, even more intensely than other foods or beverages.
To maintain general dental care, we must floss at least once a day. It is also necessary to brush our tongue and maintain a healthy diet, as sweets and sugars are very harmful to our teeth. Following all the dentist's instructions is important for proper dental care.
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Flossing
The correct way to floss is with a back-and-forth motion. Take a 50 cm piece of floss and wrap it around the index fingers of each hand. This way, you should clean the small spaces between your teeth so that the floss also passes under the gum line. This procedure should be performed in every space between your teeth.
Tooth Brushing
Brushing your teeth should be done daily. The first step is to wash your hands thoroughly with soap and water, as this helps maintain good hygiene when your hands touch your mouth. To continue the procedure, use a soft toothbrush. After this, apply toothpaste to the brush and begin brushing. This should be done gently on the upper teeth and then the lower teeth. Then, brush the outer and inner surfaces where the teeth chew. After finishing brushing your teeth, you should also brush your tongue to remove any bacteria it may have.
Brushing should last approximately two minutes and should be done in slow, circular motions to also reach the gum line. Do not brush too hard or straight, to avoid damaging the gums. Remember that after completing the correct brushing procedure, floss properly as mentioned above.
There are many dental procedures that help maintain good oral health, such as teeth cleanings. You can get teeth whitening in Turkey or Mexico, where excellent prices and the best care are offered.
All of these steps to maintain good oral hygiene help prevent many oral diseases, such as cavities. When you eat food and then brush your teeth incorrectly, cavities begin to appear, which is where oral pain and other diseases begin, which can even lead to tooth loss. These are the consequences of poor dental care.
Conclusion
The World Health Organization (WHO) also recommends that the population maintain good oral health to avoid diseases that can affect overall health. It's all part of a chain; neglecting oral health can later affect other parts of the body. Oral health professionals recommend visiting the dentist at least once a year to take care of your teeth.
