Getting your hair back to pique health is the natural consequence of healthy lifestyle changes. When we see negative physical health changes, we must consider the root cause. By addressing these underlying factors, we can make lasting changes that improve our health temporarily and for the long haul.
Hair health is no exception to this process. If your nutrition, sleep, activity levels, and stress are not in check, you may notice symptoms like hair loss and hair thinning. To see massive improvements in the health of your hair, you have to address your overall health as part of your plan.
While certain products can support your hair health, they must be combined with healthy lifestyle chances to see the best results. Below, we give you the rundown on combining hair growth products with healthy lifestyle changes for optimal results. Read on to learn more.
Nutrition Comes Before Hair Growth Products.
Lifestyle changes for better hair health begin with nutrition. The foods you eat (and don't eat) directly impact your health, including the condition of your hair. Without enough protein, healthy fats, and nutrient-dense foods, your hair does not have what it needs, and hair growth products will only serve as a band-aid to your healing.
Just as the body needs nutrients, your hair also needs the proper nutrients to thrive. Improve your hair by eating foods rich in omega-3s and phytonutrients, both of which encourage hair growth and thickness. Be sure to get a variety of vegetables on your plate, and eat all different colors to diversify your nutrition.
You may notice with diet changes that natural hair growth products are less essential, as you'll consume the nutrients your hair needs. For example, if you eat foods high in natural fats, such as fatty salmon, you may not need to supplement with topical oils to reap the hair growth benefits.
Take Medications As Prescribed.
If you're eating the right foods but are still struggling with hair thinning, this is the time to consider hair growth medications. Your doctor may recommend prescription medications like Finasteride and Minoxidil to promote hair growth. Minoxidil increases hair follicle size, encouraging hair growth, whereas Finasteride inhibits DHT production, preventing the blockers that stop hair growth. Talk to your doctor to see what medications are best for you.
Reduce Stress And Get Enough Sleep.
Managing stress and getting proper sleep are essential. When we don't get enough rest, our bodies work harder to perform essential functions, making it challenging to thrive. Stress can contribute to behaviors that cause hair loss, such as gaining weight and not staying well-hydrated. We can't rely on hair growth products alone to get results.
Get The Results You Want.
For the best results, combine healthy lifestyle changes with hair growth products that work for you. Contact health providers online to discuss your options for hair regrowth medications and other holistic changes you can make to see your hair health return. Treat the whole person, not just symptoms, to see optimal results.
